13.07.2011 ... gekommen um zu bleiben

- Warm up with swings + halo
- Clean & Press [8 kg] 10/10 +9/9 +8/8 +7/7 + 6/6 + 5/5 + 4/4 + 3/3 + 2/2 + 1/1 = 110 rep.
- Snatch [8 kg] 3 sets 2 x 30 sec (each arm) = 120 rep. (1 min rest between the sets)
- Deadlift [30 kg] 3 x 8