22.08.10 ... nr. 4 diese woche

• Double KB Clean and Press 3x6 (alle ohne pushpress !)
• Double Ballistic KB Bent-over Row 3x6

• Double Suitcase Kickstand Lunge 3x8 l,r
• Double Swing 3x8

• Power Wheel Roll Out 3x6
• Slow and controlled Sit-up 3x10